Most of us spend more time at work than at home, desiring a workplace environment where we feel safe and fulfilled. However, work is where a many different personalities, communication styles, and worldviews gather, and things don’t always go smoothly.
Examples of common workplace issues include:
- Poor job fit
- Mental anguish
- Sexual or verbal harassment
- Discrimination
- Low motivation and job dissatisfaction
- Lack of meaningful work
How a Therapist Can Help
Therapy for work and career issues can assist you in developing a better understanding of your wants and needs as well as approach alternative ways to handle tension while on the clock. Therapy is a confidential setting where you can discuss your fears, worries, or stressors, and regain control of your happiness.
Career coaching supports you in learning coping, communication, and boundary-setting skills that help manage work-related stress, or guides you in identifying a more fulfilling job or career path.