Most of us spend more time at work than at home, desiring a workplace environment where we feel safe and fulfilled. Work is also where many different personalities, communication styles, and worldviews gather, and things don’t always go smoothly.
Examples of common workplace issues include:
- Poor job fit
- Mental anguish
- Sexual or verbal harassment
- Discrimination
- Low motivation and job dissatisfaction
- Lack of meaningful work
How your Therapist Can Help
Therapy for work and career issues can assist you in developing a better understanding of your wants, needs, and strengths as well as approach alternative ways to handle work-related tension. Therapy is a confidential setting where you can discuss your fears, worries, or stressors, and regain control of your happiness.
Career coaching supports you in learning coping, communication, and boundary-setting skills that help manage work-related stress, and may also guide you in identifying a more fulfilling job or career path if you prefer to go in a new direction.