Welcome

Today you have taken the first step in your journey towards positive change, growth, and well-being. We understand that reaching out for help can be an intimidating experience that means acknowledging your struggles are real. We recognize your inner strength and determination in asking for support.

At Inner Arrow Counseling and Wellness, we strive to create a genuine, safe, and supportive environment for you to engage in self-reflection and remove obstacles to realizing your goals. We want to empower you to embrace and nurture your most authentic selves. We work with individuals, couples, and families across the lifespan from teen age through elder adulthood experiencing mood, trauma, adjustment, identity, relational, and developmental challenges. 

Therapies and modalities we may use in our work together:

• Cognitive Behavioral Therapy
• Existential Therapy
• Eye Movement Desensitization and Reprocessing (EMDR) 
• Mindfulness Coaching and Tools
• Yoga and Breathwork

Whether you are seeking short-term guidance through challenging situations or you are ready for deeper, long-lasting change and new direction in your life, we look forward to partnering with you in providing holistic support to meet your individual needs.